Unwind your body, lengthen your muscles and breathe beautifully. Take 7 minutes at the end of your day to prepare for a restful night's sleep. Indulge yourself! Work within your own comfort levels, and not to strain or exert yourself. Enjoy x
An hour is great, 45 mins or even 30 mins too. With that said, a few minutes throughout the day can work a treat too. Here are some daily moves to incorporate into your day (providing your knees are ok with it 😉). Begin with:
Healthy for brekky, lunch, dinner or a snack. Besan flour (chick pea flour) crepes are a very easy option, ticking many nutritional boxes. It's quick, inexpensive and will satisfy our gluten free and plant-based friends.
What are some Vitamin C rich foods to boost the immune system as we approach the colder months? Well there are the very familiar ones of course such as broccoli, cauliflower, kale, kiwi, citrus, capsicum, strawberries and tomatoes.
Create time and space to focus on your physical and mental wellbeing. It may be for 30, 45 or 60 minutes. You may choose a gentle stretch, slow training, a brisk energising session or some challenging strength work. Here's how to book in:
Taking care of your health is for your own benefit and also the benefit of others. At the Vidovich Orchard we have an abundance of beautiful apples. Teaming with 2B Nourish'd cafe in Kapunda, we gift you a delicious apple with y...