Here are some of my featured posts about mind, body, nutrition and lifestyle.  


July 19, 2020

Book online now. First up, 6:30am - 7:00am Morning Glow!

June 8, 2020

Unwind your body, lengthen your muscles and breathe beautifully. Take 7 minutes at the end of your day to prepare for a restful night's sleep. Indulge yourself! Work within your own comfort levels, and not to strain or exert yourself. Enjoy x

May 22, 2020

Take a few minutes throughout your day to include a little Pilates. A nice way to clear the head, move the joints and unwind after sitting, standing or tensing up (!).

Here's a couple of quick sessions to get your started. Enjoy ...

May 17, 2020

An hour is great, 45 mins or even 30 mins too. With that said, a few minutes throughout the day can work a treat too. Here are some daily moves to incorporate into your day (providing your knees are ok with it 😉). Begin with:

  • A Standing Roll Down

  • Walk out into...

May 11, 2020

OK, so my guts doesn't dig sugar, wheat, dairy - all the naughty stuff. I am well past indulging in naughty food, to later feel yuck and claim 'totally worth it' because you know what? It ain't...

I have spent a lot of enjoyable (and indulgent 😊)  hours in the kitchen...

May 8, 2020

Healthy for brekky, lunch, dinner or a snack. Besan flour (chick pea flour)  crepes are a very easy option, ticking many nutritional boxes. It's quick, inexpensive and will satisfy our gluten free and plant-based friends.

Besan flour is made from chickpeas which th...

April 29, 2020

What are some Vitamin C rich foods to boost the  immune system as we approach the colder months? Well there are the very familiar ones of course such as broccoli, cauliflower, kale, kiwi, citrus, capsicum, strawberries and tomatoes.

One of the highest Vitamin...

April 22, 2020

Create time and space to focus on your physical and mental wellbeing. It may be for 30, 45 or 60 minutes. You may choose a gentle stretch, slow training, a brisk energising session or some challenging strength work. Here's how to book in:

 If you are feeling motiva...

March 31, 2020

An apple a day keeps the doctor away...

Taking care of your health is  for your own benefit and  also the benefit of others. At the Vidovich Orchard we have an abundance of beautiful apples. Teaming with 2B Nourish'd cafe in Kapunda, we gift you a delicious apple with y...

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be... just be | Pilates Instructor | Pilates Studio

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