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Chi Ball @ Home

The Chi Ball is a wonderful small apparatus to introduce into the Pilates space. Enjoy how the Chi Ball may facilitate the release of excess fascia tension, offer a stability challenge in different exercises and support pelvic stability in others. Here is a collection of videos firstly introducing the Chi Ball into the Be...Just Be Pilates space, and we shall progress from there!

Intro to Chi Ball

Here is a 13 minute introduction video suggesting how to incorporate the Chi Ball into your home Pilates practice.

Hip release with Chi Ball

Roll over with Chi Ball

Side to Side with Chi Ball

Side lying with Chi Ball

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