Chi Ball @ Home
The Chi Ball is a wonderful small apparatus to introduce into the Pilates space. Enjoy how the Chi Ball may facilitate the release of excess fascia tension, offer a stability challenge in different exercises and support pelvic stability in others. Here is a collection of videos firstly introducing the Chi Ball into the Be...Just Be Pilates space, and we shall progress from there!
Intro to Chi Ball
Here is a 13 minute introduction video suggesting how to incorporate the Chi Ball into your home Pilates practice.