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☀️ Strength & Glide


Monday 16th October we are back to our usual timetable with 'Morning Glow' at 6:30am followed by 'Power & Pace' at 9am. Available in-studio or live online.


For the last 9 weeks of Be Just Be Pliates 2023, we will focus on strength, length, fascial 'glide' and balance. And of course, incorporating neurological lympathatic activation techniques and nasal diaphragmatic breath work. There will still be fun to have with the Chi Ball and other toys too!


If you want to up the practice, sign up for an unlimited term pass! Why one session in a week when you can do many!


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