Developing your Pilates practice and foundation skills.

Mon, Tue, Fri

1 hr

Deliberate pace incorporating Pilates foundations & stretch

Tuesday

45 min

Energise, mobilise, stretch and wake up!

Mon, Wed, Fri

30 min

Book your one-on-one health assessment to prepare you for pilates

1 hr

a private Pilates session customised to you

1 hr