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Strength Session
Moderate level strength work. Some experience required
Monday
1 hr
$15
Strength Foundations
Developing your Pilates practice and foundation skills.
Tuesday, Friday
1 hr
$15
Afternoon Wind Down
Deliberate pace incorporating Pilates foundations & stretch
Tuesday
45 min
$12
Rest & Digest
An end of day stretch and rest for your sympathetic nervous system
Wednesday
30 min
$10
Morning Glow!
Energise, stretch and wake up!
Mon, Tue, Thu, Fri
30 min
$10
Personal Health Assessment
Book your one-on-one health assessment to prepare you for pilates
1 hr
$45
Private Session
a private Pilates session customised to you
1 hr
$45