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  • Moderate level strength work. Some experience required

    Monday

    1 hr

    $15

  • Developing your Pilates practice and foundation skills.

    Tuesday, Friday

    1 hr

    $15

  • Deliberate pace incorporating Pilates foundations & stretch

    Tuesday

    45 min

    $12

  • An end of day stretch and rest for your sympathetic nervous system

    Wednesday

    30 min

    $10

  • Energise, stretch and wake up!

    Mon, Tue, Thu, Fri

    30 min

    $10

  • Book your one-on-one health assessment to prepare you for pilates

    1 hr

    $50

  • a private Pilates session customised to you

    1 hr

    $50

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