The Foodie

During the winter months I seek warming food and require some extra support for the immune system.  I do tend to eat more than in the warmer months and notice this extra food love gathers around my belly! Opting for warming, filling and sustaining food choices like sou...

OK, so my guts doesn't dig sugar, wheat, dairy - all the naughty stuff. I am well past indulging in naughty food, to later feel yuck and claim 'totally worth it' because you know what? It ain't...

I have spent a lot of enjoyable (and indulgent 😊)  hours in the kitchen...

Healthy for brekky, lunch, dinner or a snack. Besan flour (chick pea flour)  crepes are a very easy option, ticking many nutritional boxes. It's quick, inexpensive and will satisfy our gluten free and plant-based friends.

Besan flour is made from chickpeas which th...

What are some Vitamin C rich foods to boost the  immune system as we approach the colder months? Well there are the very familiar ones of course such as broccoli, cauliflower, kale, kiwi, citrus, capsicum, strawberries and tomatoes.

One of the highest Vitamin...

An apple a day keeps the doctor away...

Taking care of your health is  for your own benefit and  also the benefit of others. At the Vidovich Orchard we have an abundance of beautiful apples. Teaming with 2B Nourish'd cafe in Kapunda, we gift you a delicious apple with y...

"The coconut oil that changes lives".

I recently received my first package from Niulife, to experience the "World's Best Coconut Oil". It was like a nutritious Christmas present!!

"Niulife-who's that?" I hear you ask. 

Well, very briefly, this inspiring story began over 2...

Ghee is great I shall shout from the roof tops and thank the ancient Ayurveda wisdom for this gift. And coconut oil is another fabulous option for our Plant preferred friends.

Metabolised differently to other fats, when eaten, the medium chain triglycerides in coconut o...

Here's a little bit about ghee…

A staple in the ancient practice of Ayurvedic healing, ghee is a great dietary addition for many reasons including…

1. It's rich in beneficial nutrients (Vitamin A, K, E and Beta Carotene)

2. Contains short and medium chain fatty acids...

check out this delicious & nutritious meal

It may be that I am a little bit of a bagel fan. The day I came across Barossa Bagels at the Barossa Farmers Markets one blissful Saturday morning (always blissful at the markets in my foodie haven), I was very excited to meet Esther and her delicious display of bagels...