Pilates @ Home
Rest & Digest
Pilates for the end of the day to unwind your body, lengthen your muscles and breathe beautifully. Ideal preparation for a restful night of sleep!
3 minutes more...
Take 3 minutes more to try these instructor led Pilates favourites
3 minutes of Pilates Flow
Grab a quick 3 minutes from your day to get your body moving
Here's a 30 minute mat work practice to do at home during the holidays or in between your Pilates class!