Pilates @ Home
​
Flex & Stretch!
A 30 minute Pilates session focusing on stretching, building mobility with stability, and a dash of core work. A great way to start your day or recovering from a weekend of gardening!
​
Friday "Strength"
Here is a 50 minute strength session Zoom recording, featuring some Pilates foundations including Bridge, Chest Lift, Side-Lying and Scarecrow. An all over work out, of light to moderate intensity.
​
My apologies for the technical issues, please hang in there!
Morning Strength
A great way to start your day! This will feel familiar to the regulars of the "Morning Glow" sessions.
This is a 30 minutes instructional Pilates video for catering to Be...Just Be Pilates people (whom have attended a pre-health assessment) with foundational Pilates skills
Rest & Digest
Pilates for the end of the day to unwind your body, lengthen your muscles and breathe beautifully. Ideal preparation for a restful night of sleep!
3 minutes more...
Take 3 minutes more to try these instructor led Pilates favourites
3 minutes of Pilates Flow
Grab a quick 3 minutes from your day to get your body moving
30 minute
Pilates Practice
Here's a 30 minute mat work practice to do at home during the holidays or in between your Pilates class!
