Pilates @ Home

Rest & Digest

Pilates for the end of the day to unwind your body, lengthen your muscles and breathe beautifully. Ideal preparation for a restful night of sleep!

3 minutes more...

Take 3 minutes more to try these instructor led Pilates favourites

3 minutes of Pilates Flow

Grab a quick 3 minutes from your day to get your body moving

30 minute

Pilates Practice

Here's a 30 minute mat work practice to do at home during the holidays or in between your Pilates class!

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