Lifestyle Features

June 8, 2020

Unwind your body, lengthen your muscles and breathe beautifully. Take 7 minutes at the end of your day to prepare for a restful night's sleep. Indulge yourself! Work within your own comfort levels, and not to strain or exert yourself. Enjoy x

April 22, 2020

Create time and space to focus on your physical and mental wellbeing. It may be for 30, 45 or 60 minutes. You may choose a gentle stretch, slow training, a brisk energising session or some challenging strength work. Here's how to book in:

 If you are feeling motiva...

March 31, 2020

An apple a day keeps the doctor away...

Taking care of your health is  for your own benefit and  also the benefit of others. At the Vidovich Orchard we have an abundance of beautiful apples. Teaming with 2B Nourish'd cafe in Kapunda, we gift you a delicious apple with y...

February 9, 2020

Nourish. Restore. Inspire...there is so much on offer with Barossa Wellness and the best is yet to come!

With my photographer cap on, I was very fortunate to photograph the January Wellness Retreat presented by Barossa Wellness. What a fabulous way to welcome 2020! This...

November 21, 2019

If you take health and nutrition and physical performance seriously - or perhaps want to - check out this recent production currently streaming on Netflix, "The Game Changers". With big name producers behind it, and iconic athletes sharing their story, it is...

November 11, 2019

"The coconut oil that changes lives".

I recently received my first package from Niulife, to experience the "World's Best Coconut Oil". It was like a nutritious Christmas present!!

"Niulife-who's that?" I hear you ask. 

Well, very briefly, this inspiring story began over 2...

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