An hour is great, 45 mins or even 30 mins too. With that said, a few minutes throughout the day can work a treat too. Here are some daily moves to incorporate into your day (providing your knees are ok with it 😉). Begin with:
A Standing Roll Down
Walk out into a Downward Dog/Pike (lift your hips to the sky, sink heels toward the ground)
Launch Forward into a plank - lower abs lift up and in, push the ground away with your hands, extend arms up into shoulder joints
Lower knees into Quadruped - sway the hips.
Work opposite arm and leg into Quadruped.
Add a quadricep/hip stretch
Finish with a pelvic tilt into Cat Stretch...
A 3 minute investment into your well being. Ready for more? Book here for a live online session.