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Personal Health Assessment & Foundations

Book your one-on-one health assessment to prepare you for pilates

  • 1 h
  • 65 Australian dollars
  • In Studio or Live Onliine

Service Description

It is important that Pilates is tailored to your own needs - and everyone is different. Help me understand your goals, injury history and the way your body best works. To lengthen, strengthen and stabilise I need to understand where your need to work on tightness, weakness and instability. We will also cover some Pilates Foundations so you are ready to go for your next class or personal session!

Contact Details

0413 135 497

Kapunda Kapunda SA, Australia

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