Personal Health Assessment & Foundations
Book your one-on-one health assessment to prepare you for pilates
- 1 hr1 hour
- 50 Australian dollars$50
- In Studio or Live Onliine
It is important that Pilates is tailored to your own needs - and everyone is different. Help me understand your goals, injury history and the way your body best works. To lengthen, strengthen and stabilise I need to understand where your need to work on tightness, weakness and instability. We will also cover some Pilates Foundations so you are ready to go for your next class or personal session!
0413 135 497