3 minutes more...Take a few minutes throughout your day to include a little Pilates. A nice way to clear the head, move the joints and unwind after sitting, standing or tensing up (!). Here's a couple of quick sessions to get your started. Enjoy ...
Take a few minutes throughout your day to include a little Pilates. A nice way to clear the head, move the joints and unwind after sitting, standing or tensing up (!). Here's a couple of quick sessions to get your started. Enjoy ...
