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Live Pilates Online

30 mins : Monday 9-9:30am

Weekly Wake-up!

Move and energise. A short, brisk paced session to build energy flow. A prior individual health assessment essential.


 

60 mins : Monday 10-11am

Strength

Incorporating Pilates foundations with some fun challenges. Participants must present minimal precautions and contra-indications, some experience of Pilates skills and ability required. Participants have previously completed an individual health assessment.