30 mins : Monday 9-9:30am
Weekly Wake-up!
Move and energise. A short, brisk paced session to build energy flow. A prior individual health assessment essential.
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60 mins : Monday 10-11am
Strength
Incorporating Pilates foundations with some fun challenges. Participants must present minimal precautions and contra-indications, some experience of Pilates skills and ability required. Participants have previously completed an individual health assessment.
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