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Hang in there, Spring is coming!

Hi there folks! With the tease of sunshine here and there, brings the hope of Spring time! Grab the moments in the outdoors for exercise while you can. In the meantime, if you are stuck in doors, and have a mat and floor space, why not check out one of the many instructor led Pilates sessions here on this website.

I have just uploaded a 30 minute Zoom session recording focusing on a good stretch, mobilising the spine with a hint of strength - a good one coming out of the weekend if you have limited time and feeling the joy of investing hours in the garden (sometimes the lower back and hamstrings feel the remorse of this!). Find it here, enjoy!


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