7 minutes to Rest & Digest...Unwind your body, lengthen your muscles and breathe beautifully. Take 7 minutes at the end of your day to prepare for a restful night's sleep. Indulge yourself! Work within your own comfort levels, and not to strain or exert yourself. Enjoy x
Unwind your body, lengthen your muscles and breathe beautifully. Take 7 minutes at the end of your day to prepare for a restful night's sleep. Indulge yourself! Work within your own comfort levels, and not to strain or exert yourself. Enjoy x
