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be... just be | Pilates Instructor | Pilates Studio

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Here are some of my featured posts about mind, body, nutrition and lifestyle.  


February 9, 2020

Nourish. Restore. Inspire...there is so much on offer with Barossa Wellness and the best is yet to come!

With my photographer cap on, I was very fortunate to photograph the January Wellness Retreat presented by Barossa Wellness. What a fabulous way to welcome 2020! This...

November 21, 2019

If you take health and nutrition and physical performance seriously - or perhaps want to - check out this recent production currently streaming on Netflix, "The Game Changers". With big name producers behind it, and iconic athletes sharing their story, it is...

November 11, 2019

"The coconut oil that changes lives".

I recently received my first package from Niulife, to experience the "World's Best Coconut Oil". It was like a nutritious Christmas present!!

"Niulife-who's that?" I hear you ask. 

Well, very briefly, this inspiring story began over 2...

October 10, 2019

For the Be...Just Be Pilates people, here is a a quick all over practice for you during the holidays or in between sessions. 

September 25, 2019

Ghee is great I shall shout from the roof tops and thank the ancient Ayurveda wisdom for this gift. And coconut oil is another fabulous option for our Plant preferred friends.

Metabolised differently to other fats, when eaten, the medium chain triglycerides in coconut o...

September 16, 2019

Here's a little bit about ghee…

A staple in the ancient practice of Ayurvedic healing, ghee is a great dietary addition for many reasons including…

  1. It's rich in beneficial nutrients (Vitamin A, K, E and Beta Carotene)

  2. Contains short and medium chain fatty acids...

August 3, 2019

check out this delicious & nutritious meal

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