Book your one-on-one health assessment to prepare for Pilates. Help me understand your goals and the way your body works best.
30 mins : Morning Glow! Mon, Tues, Thurs, Fri 6:45-7:15am
Energise, stretch & wake up! A short, brisk paced session to build energy flow. A prior individual health assessment essential.
30 mins : Rest & Digest Wednesday 8:00-8:30pm
An end of day stretch and rest for your sympathetic nervous system. Prepare your body for a restful sleep! Bring a cushion for head and neck support and perhaps a blanket to keep warm at the end of the session ❤️
45 mins : Afternoon Wind Down Tuesday 6-6:45pm
Deliberate pace incorporating Pilates foundations and a good stretch. Focus on technique, strength, breath flow and stretch to consolidate the day that has been! A prior individual health assessment is essential.
60 mins : Strength Foundations Tuesday 9:30-10:30am Friday 10-11am
Developing your Pilates practice and foundation skills. Inviting all skill levels. A prior individual health assessment essential.
45 mins : Early Energise Tuesday 6:30-7:15am
An early morning energetic start to your day! A brisk paced session with flow and strength. A prior individual health assessment essential.
30 mins : Weekly Wake-up! Monday 9-9:30am
Move and energise. A short, brisk paced session to build energy flow. A prior individual health assessment essential.
60 mins : Strength Monday 10-11am
Incorporating Pilates foundations with some fun challenges. Participants must present minimal precautions and contra-indications, some experience of Pilates skills and ability required. Participants have previously completed an individual health assessment.