Class Menu

Private Session - 1 hour

Book a private session customised to you

Personal Health Assessment - 1 hour

Book your one-on-one health assessment to prepare for Pilates. Help me understand your goals and the way your body works best.

30 mins : Morning Glow!
Mon, Tues, Thurs, Fri
6:45-7:15am

Energise, stretch & wake up! A short, brisk paced session to build energy flow. A prior individual health assessment essential.

30 mins : Rest & Digest
Wednesday 8:00-8:30pm

An end of day stretch and rest for your sympathetic nervous system. Prepare your body for a restful sleep! Bring a cushion for head and neck support and perhaps a blanket to keep warm at the end of the session ❤️

45 mins : Afternoon Wind Down
Tuesday 6-6:45pm

Deliberate pace incorporating Pilates foundations and a good stretch. Focus on technique, strength, breath flow and stretch to consolidate the day that has been! A prior individual health assessment is essential.

60 mins : Strength Foundations
Tuesday 9:30-10:30am
Friday 10-11am

Developing your Pilates practice and foundation skills. Inviting all skill levels. A prior individual health assessment essential.

45 mins : Early Energise
Tuesday 6:30-7:15am

An early morning energetic start to your day! A brisk paced session with flow and strength. A prior individual health assessment essential.

30 mins : Weekly Wake-up!
Monday 9-9:30am

Move and energise. A short, brisk paced session to build energy flow. A prior individual health assessment essential.

60 mins : Strength
Monday 10-11am

Incorporating Pilates foundations with some fun challenges. Participants must present minimal precautions and contra-indications, some experience of Pilates skills and ability required. Participants have previously completed an individual health assessment.

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